Thursday, November 9, 2017

FrDrDr Cooks Breakfast

Like many of us I suppose, I'm a creature of habit. And I am in the habit of eating yogurt with fruit and granola in the mornings for breakfast while berries are in season, and oatmeal with raisins +/- walnuts during the winter and early spring. Sundays are for pancakes with peanut butter or Nutella. But I do like to cook and am not averse to changing things up when I have the time, so during a slow overnight shift in the ICU, I looked up new breakfast recipes. I found three that I thought would fit my budget, diet, and time constraints; here's the first one.

Barley and Compote
1. Thaw bag of frozen blueberries in fridge until you have a free morning to spend 45 minutes cooking breakfast.
2. Put pot on stove. 3. Discover you have a jar of pearl couscous in the cupboard, not pearl barley.
4. Make oatmeal for breakfast.
5. Purchase pearl barley.
6. Wait for another day with a late start.
7. Bring 1 cup of pearl barley, three cups of water, and some salt to a boil. Then simmer for 25 - 30 minutes, or until the water is absorbed.
8. Simmer 1 cup of thawed blueberries, one-and-a-half tablespoons of orange juice, and one teaspoon of honey for 10 minutes to thicken it. The original recipe called for 2 teaspoons of orange zest and 2 teaspoons of chia seeds, but I did not have these available and so did not include them.
9. Spoon barley into bowl. Add some blueberry mixture. Forget to top with a quarter cup of milk and toasted almond slivers.
10. Eat.



The barley provides a not-unpleasant chewy texture like steel-cut oats. 1 cup of dry barley makes enough cooked barley for 4-6 servings. I made another bowl with pear and maple syrup, which was good. I tried again with milk, blueberries, and walnuts (no almonds in the house). Then I pretended the barley was oatmeal and used cinnamon, raisins, and brown sugar as toppings. I have a cup of dry barley left over after this experiment, and I will use it again to introduce some variety in my breakfast routine. Maybe I'll flip the script and try savory oatmeal for dinner one of these days!

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