Sunday, February 11, 2018

Recipe: Sufferin' succotash

Lent starts this week, which means food-themed holidays (or should that be "holiday-themed foods"?), such as pancakes on Shrove Tuesday and King Cake for Mardi Gras. Dear Husband and I were invited to a Louisiana-style shin dig this weekend that was unfortunately cancelled due to the death of one of the hostesses' grandmothers. Based on a positive experience with succotash at Rooster's Uptown in Charlotte, NC (my Yelp review), I had planned to bring succotash to share and ended up re-purposing it as a side dish to some grilled veggie wraps inspired by this crepe meal (click for FrDrDr recipe). Not knowing who all would attend, I had chosen to make a vegan version that everyone could enjoy.

Main dish: zucchini and squash sauteed with oil and salt,
then served on tortillas with ricotta and mixed Turkish spices.

Over at Idiomation, Elyse Bruce explains that "succotash" is a portmanteau of the Narragansett words for the ingredients of the dish: manusqussedash (beans) + misickquatash (ear of corn) + asquutasquash (squash). Its first known use is in a New England diary in 1751. The mixture didn't suffer for another century, until Victorian sensibilities turned religious curses like "Christ" into "crikey" and "Suffering Savior" into "suffering succotash."

Herbed Corn & Edamame Succotash Cook by: Kathy Farrell-Kingsley (Eating Well)

Ingredients;
1½ cups frozen edamame
1 tablespoon canola oil
½ cup chopped red bell pepper
¼ cup chopped onion
2 cloves garlic, minced
2 cups corn kernels
3 tablespoons dry white wine or water
2 tablespoons rice vinegar
2 tablespoons chopped fresh parsley
1 teaspoon dried basil
½ teaspoon salt
Freshly ground pepper to taste

1. Cook edamame in a large saucepan of lightly salted water until tender, about 4 minutes or according to package directions. Drain well.
2. Heat oil in a large nonstick skillet over medium heat. Add bell pepper, onion and garlic; cook, stirring frequently, until vegetables start to soften, about 2 minutes. Stir in corn, wine (or water) and the edamame; cook, stirring frequently, for 4 minutes. Remove from the heat. Stir in vinegar, parsley, basil, salt and pepper. Serve immediately.

Make Ahead Tip: Cover and refrigerate for up to 2 days. Ingredient Note: Edamame are easy to digest and are exceptionally high in protein ( ½ cup has 16 grams). There are several kinds available today—frozen and fresh, in the pod and shelled—in large supermarkets, natural-foods stores or Asian markets.


Unfortunately, I was underwhelmed by the finished product. My biggest complaint was that it was too watery. If I were to make this again, I would skip the white wine/water and splurge for the red bell pepper instead of the cheaper green that didn't stand out as well against the edamame. Perhaps if I had had some onion it would have punched up the flavor. As some commenters had remarked on the original online recipe, this dish is better cold.

Wednesday, February 7, 2018

Valentine's Day 2018: Orchids & Bonsai

Dear Husband and I celebrated Valentine's Day this year by taking ourselves out to the Phipps Botanical Garden for their Bonsai and Orchid Display. The displays are always artful and even interesting to look at with the nighttime lighting (see our first visit there for Halloween), but it can make photographing them a challenge. For instance, a kind stranger took the shot of us to the left, but it is a little blurry, and with the odd shadows, I decided it looked better in black and white ("Vogue" filter on Google Photos). The next few photographs demonstrate the variety of the plants and artwork, from the stunning orchids "exploding" like fireworks from the hanging balls to our favorite little glowing men in the orchid and bromeliad room, an entire pyramid of orchids and the luscious colors of the plants themselves.

 

The central room of the conservatory always gets a special diorama, whether a throwback Pittsburgh railroad scene or a haunted pirate scene. If you look closely, you can see the pirate captain making his get away while a sea monster engulfs his ship! This is why we continue coming back season after season.



The theme of the exhibition was a good one for Valentine's Day: both orchids and bonsai take a lot of patience to nurture, just like relationships: a little water, a little trimming, the right amount of sun. I'd like to think that over time, DH and I have grown together, molding ourselves into better versions of us as individuals, and coming together as a couple to make something more beautiful. But never static. We have to keep working on "us," whether it's silly little texts during a long day apart, running errands together as an excuse to spend a little more time together, or setting up dates like this to look forward to and to reflect on afterward. (Sometimes even months later, as I went through old photos!)

What Residency Looks Like XVI: Clinic View


Sometimes residency looks like the view from a clinic window on a snowy winter day when schools are closed and you wonder if any of your patients will show up for their appointments (and whether their parents should be driving in this weather at all).

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Saturday, February 3, 2018

Tex-Mex Lite

Before Dear Husband and I got married in 2005, friends and family threw me a surprise bridal shower disguised as a surprise birthday for DH. It was fantastic. Guests had been asked to bring me copies of their favorite recipes. I'm sorry to say most of the cards have never been smudged with flour or spattered with oil, as DH and I largely either cooked dishes with which we were already familiar, or else looked up recipes online to fit ingredients we had. For most of our marriage, we shared cooking duties 50/50, each of us typically preparing one large meal per week so we could alternate leftovers. For the first 1.5 years of residency, however, I was lucky to come home to eat dinner with DH, never mind make it for the both of us. Now that my schedule has lightened up somewhat, I've made a New Year's resolution to cook more from my collection of recipes, both cards and books. Tonight DH chose a low-fat, vegetarian Tortilla-Black Bean Casserole an old family friend had gifted me.



Directions:

1. Sign on to Xfinity in time for the start of a M*A*S*H marathon. Discover you forgot to purchase tortillas at the grocery store; send faithful spouse to Walgreens to get some.

2. Chop 1 large onion and 2 cloves of garlic while some oil heats in a large skillet. Next time make the pieces of onion larger.

3. Heat oven to 350 degrees. Saute onion, garlic, 1 can undrained tomatoes, and 2 tsp cumin in the oil. Unsure what picante sauce is, substitute some red pepper flakes.

4. After the mixture boils, reduce heat, add 2 cans drained black beans. Simmer ~10 minutes while you chop 2 large red or green peppers.

5. Spread 1/3 of the bean mixture + bell pepper in a 3-quart dish. Top with tortillas (either six 6-inch or 2 8-inch tortillas). Sprinkle 1 cup of shredded Monterrey Jack cheese. Spread another 1/3 of the bean + pepper mixture, then more tortillas, then the last 1/3 of the beans + peppers.

6. Bake, covered, for ~30 minutes. Sprinkle with 1 cup shredded cheese and let stand 10 minutes.

7. You can top with shredded lettuce, tomato, green onion, and olives, but we served it on a bed of lettuce with plain yogurt (or sour cream) on top [omit for vegan recipe]. Makes 6 hot, gooey servings. Would pair well with tortilla chips and guacamole.


Editor's Note: You might also like Taco Friday.

Wednesday, January 31, 2018

What Residency Looks Like XV: Wellness Week


Sometimes residency looks like DJing a YouTube Disney sing-along with your Pediatric colleagues over lunch.

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Sunday, January 21, 2018

What Residency Looks Like XIV: Truth-Telling

Not too long ago, I woke up in the middle of the night, and my anxious brain decided to enumerate all the ways in which I am a bad resident and will do a poor job leading my first team in a few months. It went on like that for an hour or two before I finally fell asleep again. In between negative thoughts, I flipped through my mental Rolodex of friends in whom I could confide. Then I resolved to seek formal counseling to explore what my rational brain deemed were understandable but unfounded fears. A couple of days later, I finally sat down with a pen and a piece of paper to write a pro/con chart, to see if I could untangle my strengths and weaknesses. It struck me immediately that there are more items in the positive column than in the negative one. This is what I came up with:


Evidence I am a good resident

My colleagues think so.
In the last two weeks, two more-senior residents, one Chief Resident, one program director, and one fellow have praised me for my hard work, skill, demeanor, or willingness to set a good example by sitting in the front of the room when everyone else tries to look inconspicuous in the back.

Voted into Ravenclaw without hesitation.
While inner-tubing with fellow second-year Pediatrics residents last August, the conversation came around to which Hogwarts House each of us belonged. My colleagues all agreed I was a Ravenclaw. I confess I hadn't thought much about this, perhaps assuming I was a Gryffindor. However, I just took the Pottermore Sorting Hat quiz, and sure enough, it lumped me in with the house of "intelligent, wise, sharp, witty, individual [read: weird]" witches and wizards.

"[I] have good clinical judgment."
This is one of my favorite compliments from an attending physician who has literally written the book on diagnosis, given toward the end of a week of nights at the children's hospital, after he had read my notes on new patients.

"[I] can talk to a variety of patients."
Another attending compliment, this one from watching me interact with patients on rounds one or two mornings a week, and one I take to heart, because I was not always so conversational. It also suggests that while I prefer interacting with over-educated people like me, I can modify how I approach someone with different knowledge and life experiences. Current learning goal: how to put reticent adolescents at ease and yet extract useful clinical information from them.


"Or yet in wise old Ravenclaw, if you've a ready mind,
where those of wit & learning will always find their kind."
By Niongi, DeviantArt

Attendings and nurses like to work with me.
As a second-year resident, it has been encouraging to work with attendings and nurses a second time around who know me and what I am capable of.

I write good notes.
Probably my notes are sometimes "too good"--I know I can be a perfectionist, but as a historian and therefore a writer, I judge myself by how well I communicate through text. I often take the time to synthesize and carefully phrase my clinical reasoning in my notes. By contrast, I am not as gifted with on-the-fly oral presentations, and I worry that others judge me for this.

Patients want me to be their doctor because I am honest, thorough, explain things well, and have a good bedside manner.
Getting compliments from patients is the highest praise. They buoy my morale amidst lectures from consultants about what the night team did (or didn't do), the frustrations of the hospital/healthcare system, and the devastation wrecked by pathogens, time, and trauma on human bodies.


Evidence I am not a good resident (I tried to frame the discussion already by avoiding the phrase "bad resident.")

Middling In-Training Exam Scores
The entire time I was in school, I was a/the top student. Now that I am in residency, I am surrounded by excellent students. I've taken three standardized exams so far, and on all of them I have been middle of the pack. My program director and I came up with a study plan to address my deficiencies with practice questions, but I still feel that by the time I have completed four years of residency, I will have learned what I need to know. Besides, while standardized exams are now a constant feature of medicine, they are not the most important part.

"You know you're a Ravenclaw when...
you do not like a person based on their looks
but by how much smarter they are than you."

Pretty much how I fell in love with DH.
Don't feel I know as much as my peers.
This is probably true in some areas and not in others. But I have rarely felt judged for it.

I sometimes take 1/2 histories or give 1/2 plans.
This is an area of growth for me: remembering all the right questions to ask and knowing (or looking up) what to do next. The most important thing I need to do is to ask my preceptors to let me come up with a plan for them to critique, rather than bring them information from the patient and then just trail off, letting them fill in the blanks...

Got little out of M4.
What I did or didn't learn in my last year of medical school while traveling for residency interviews, trying to get an article published, packing up/selling our house, and taking care of Dear Husband is in the past, and I can't let it dictate how I approach present or future challenges. I will be trusted to do the job of leading a team because I can.

Finally, something I realized while mulling these things over is that I have developed an unhealthy relationship to praise. By nature I have high standards for myself and others. By high school, however, I had learned that always being right was off-putting to my peers, and so I started to deflect praise. There's a fine line between gracefully accepted positive feedback and downplaying success to make other people feel better. In the process, I made myself feel worse. I have resolved therefore to change my attitude from embarrassment to humility and to start believing people are telling the truth about me when they say I am a good resident and a good doctor.

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Monday, January 15, 2018

Charlotte: Art, art, and more art

While visiting my paternal grandparents over Martin Luther King weekend, my uncle and I went into the city to take part in an MLK celebration and the variety of public art in Charlotte. First stop: the Harvey B. Gantt Center for African-American Arts + Culture. We really enjoyed the "Instill & Inspire: Selections from the John & Vivian Hewitt Collection of African-American Art" special exhibit. The quasi-sculptural works were a combination of 2- and 3D pieces made with a wide variety of materials. For instance, the first piece below is made of the hard covers of old books with the leather bindings removed. I was struck by what it seems to be saying about memory, history, and the traces left behind. The second piece is made of panty hose. Looking back over my photos of particularly striking pieces, I see that most are variations on browns and black/white palettes, demonstrating that all colors can be beautiful, striking, interesting, and emotive. We stayed long enough to listen to the live jazz music being played in the atrium, but we were unable to get seats to hear the speakers, so we walked around Uptown in the bitter cold until it was time for lunch.

Above left: Niki de Saint Phalle, Firebird, Museum of Modern Art



The Green next to St. Peter's Catholic Church is home to multiple literature-themed sculptures--including directional signs like this one for Mark Twain--and hosts performances of Shakespeare and other plays.


Last stop: the Carillon Tower to see Cascade, a kinetic sculpture by Jean Tinguely, husband to Niki de Saint Phalle. The moving, clanking contraption was installed in 1991, shortly before the Swiss artist's death.