Today I attended my first women's church retreat since I can remember. Sewickley Presbyterian Church has traditionally gone out to beautiful Ligonier, an hour's drive southeast of Pittsburgh, but this year they started alternating with a partial-day retreat on the church campus, and twice as many women were able to participate. I could have stayed home, working on the latest version of my book manuscript, which has been sitting in my email for more than a week. (I know you must be thinking, "I thought you finished the book, what more could there possibly be to do?" Well, after I submitted it to the Press in March, a copyeditor make suggestions over the summer that I had to deal with, and I promise we're now on the final step, which is checking for errors and compiling an index.) Unfortunately, it meant I missed the local No Kings protests, but I've enjoyed looking through photos of crowds and signs online. Here's the sign that welcomed us.
We played some ice-breaker activities like "That's so me!" and "What's in your purse?"
- just sit in stillness and rest
- read some psalms and then write one
- pray for your family over a heart-shaped keychain to take home as a reminder
- sit on a comfy sofa and do breath prayer
- put on a backpack full of rocks and meditate on the burdens you're carrying, then remove one of the rocks, write a burden on it, and leave it at the foot of the cross
- take-a-verse-leave-a-verse (see below)
- write a magnetic poem-prayer
- meditate in front of a mirror about replacing negative self-talk with positive affirmations
- decorate a ceramic tile with your "sins" (in marker) and then symbolically "wash them away" with alcohol
- pray for the least and last in the world while looking at photos
- make a Bible bookmark and take one someone make
- pray for someone who has hurt you and then bury those resentments with a heart-shaped seed card that will hopefully grow into flowers
- color part of a "Never" poster while thinking about the women of faith who have impacted you
I left the verse, "Cast all your worries upon God, because God cares for you." ~1 Peter 5:7
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