Tuesday evening a group of us drove into Black Mountain, parked at the visitor's center with its oversized rocking chair (below), and ate dinner al fresco at the bistro next door. Having left room for dessert, DH and I walked over to Kilwins for ice cream (also famous for its fudge), which we ate while walking around the quaint downtown of shops.
Welcome to my Album of Photographs and Memories of Travel, practicing Medicine, culinary Experiments, and other Exploits.
Friday, June 26, 2026
Retreat to Montreat
Tuesday evening a group of us drove into Black Mountain, parked at the visitor's center with its oversized rocking chair (below), and ate dinner al fresco at the bistro next door. Having left room for dessert, DH and I walked over to Kilwins for ice cream (also famous for its fudge), which we ate while walking around the quaint downtown of shops.
Saturday, October 18, 2025
SPC Women's Retreat: Never
Today I attended my first women's church retreat since I can remember. Sewickley Presbyterian Church has traditionally gone out to beautiful Ligonier, an hour's drive southeast of Pittsburgh, but this year they started alternating with a partial-day retreat on the church campus, and twice as many women were able to participate. I could have stayed home, working on the latest version of my book manuscript, which has been sitting in my email for more than a week. (I know you must be thinking, "I thought you finished the book, what more could there possibly be to do?" Well, after I submitted it to the Press in March, a copyeditor make suggestions over the summer that I had to deal with, and I promise we're now on the final step, which is checking for errors and compiling an index.) Unfortunately, it meant I missed the local No Kings protests, but I've enjoyed looking through photos of crowds and signs online. Here's the sign that welcomed us.
We played some ice-breaker activities like "That's so me!" and "What's in your purse?"
- just sit in stillness and rest
- read some psalms and then write one
- pray for your family over a heart-shaped keychain to take home as a reminder
- sit on a comfy sofa and do breath prayer
- put on a backpack full of rocks and meditate on the burdens you're carrying, then remove one of the rocks, write a burden on it, and leave it at the foot of the cross
- take-a-verse-leave-a-verse (see below)
- write a magnetic poem-prayer
- meditate in front of a mirror about replacing negative self-talk with positive affirmations
- decorate a ceramic tile with your "sins" (in marker) and then symbolically "wash them away" with alcohol
- pray for the least and last in the world while looking at photos
- make a Bible bookmark and take one someone make
- pray for someone who has hurt you and then bury those resentments with a heart-shaped seed card that will hopefully grow into flowers
- color part of a "Never" poster while thinking about the women of faith who have impacted you
I left the verse, "Cast all your worries upon God, because God cares for you." ~1 Peter 5:7
Sunday, March 7, 2021
Walking the Labyrinth: Guide My Steps, O God
Today I walked a labyrinth. It's a spiritual practice I have tried before but now the Adult Forum at my church is reading Barbara Brown Taylor's An Altar in the World: A Geography of Faith. In one of the chapters we discussed this morning, Taylor describes the spiritual discipline of "walking on the earth," of being connected with the ground that holds us up. We had also discussed how easy it is to fall into "cow paths," worn ruts that are direct but also unimaginative.
The most famous labyrinth is probably the one in Chartres Cathedral. Our church is having a competition for local artists to design a temporary labyrinth that can be set up on the lawn for Lent. It reminded me of the Franklin Community Garden and walking prayer maze that Dear Husband and I had discovered on one of our many daily quarantine walks way back last spring. I decided to check it out.

As you can see, the setting isn't much, especially this early in the year. But the half-circle, quasi-mushroom-shaped path was clear. I prayed before I started that the stress of house-hunting would be lifted. And then I walked. Not too fast, not slowly, just steadily onward, looking at the ground.
I could see that other people had piled small stones on top of the brick painted "LOVE" at the center of the maze. Probably they had picked up a rock on their way in and left it--and the burden it represented--before spiraling out of the center.
I was not carrying a burden today so much as practicing the discipline of walking in the prescribed path. I could have easily stepped over the low brick markers, of course, but I chose not to. I found myself praying, "Direct my steps, O God."
On my way out, however, I couldn't help but notice that some of the bricks had fallen slightly out of line. I nudged them back into alignment with my foot. Then I picked up a chunk of brick to one side and carried it with me to a spot that no longer had a stone. This meant I deviated a somewhat from the path, but no one was waiting to take their turn or to pass me, so it seemed undisruptive, maybe even helpful to those who might come after me.
A charitable reading of this would be to say that it was like I was co-creating with God and the labyrinth builders. The bricks were out of place, and I was able to re-place them. A critical reading would suggest that I can't help meddling, that I assume my ideas are the correct ones, and that I can't leave well enough alone.
I can't tell you which is the correct answer, and maybe there isn't one. But I spent a short half hour in the thin sunshine, and I plan to walk the labyrinths at Chatham University and at Third Presbyterian Church later this Lent.
What spiritual disciplines are you practicing?

































